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Mental Health Resources

Nationwide Resources

Better Help is a paid virtual service.

"Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. With our counselors, you get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want."

  • Free evaluations to assess your needs
  • Video, phone, live chat, and messaging
  • Unlimited messaging, cancel anytime
  • Privacy protected by federal HIPPA laws

Hundreds of free articles "for any mind, any mood, any goal."

  • Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
  • Free samples of audio sessions (scroll to the bottom of the webpage linked above)
    • Basic Session 1
    • 20-Minute Stress Meditation
  • You can also try a free, two-week trial of Headspace's full services